In the quiet, healing takes root.
Meet Alaina
As an existentially-oriented therapist, I help clients explore the deeper meaning of their experiences and challenges while emphasizing personal freedom, meaning, and responsibility. I believe in fostering a warm, open space where individuals can confront life’s uncertainties, discover their inner strengths, and gain clarity about their values. By addressing issues like anxiety, depression, life transitions, or identity, I aim to walk alongside clients and support them as they find purpose and connection in their journey toward personal growth and well-being.
Providing the space to heal.
Life’s challenges do not come with quick fixes. Growth and healing are complex, personal journeys that require time, reflection, and a willingness to face difficult emotions. Instead of looking for immediate solutions, we will explore the deeper questions of meaning, purpose, and choice, allowing for lasting change and a richer, more fulfilling life.
Session Rates
Individual Therapy
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly.
60 mins | $125 | Get started
Couple’s Therapy
Online or in-person, this time will be spent evaluating your physical and mental health to provide medication to alleviate mental health symptoms. Typically, meetings are weekly or bi-weekly, on a case-by-case basis.
45 to 90 mins | $125 - $200 | Get started
Family Therapy
Online or in-person. This session will help you with what you care most about and develop a plan to achieve personal and professional goals.
50 mins | $125 | Get started
Weekly Process Group
In-person only, this is an ongoing group where individuals practice interpersonal skills and are provided a safe space for vulnerability and interactive feedback.
90 mins | $75 | Get started
Check your insurance.
We accept several insurances and have private pay options.
Ask if you may be eligible for sliding-scale fees.